Oysters In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters In contains 295 calories, 9.5g protein, 28g carbs, and 15.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Oysters In Good for You?
Oysters In provides 295 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 15.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (21% dv).
Deep-fried battered oysters served with potato chips/fries, a classic pub or seafood shack plate.
Key Health Benefits of Oysters In
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oysters In Nutrition with Gram
Use Gram to log oysters in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters in?
Oysters In contains 295 calories per one plate (350g).
How much protein is in oysters in?
Oysters In provides 9.5g of protein per one plate (350g).
How many carbs are in oysters in?
Oysters In has 28g of carbohydrates per one plate (350g).
Is oysters in good for tracking nutrition?
Yes. Oysters In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters in in a meal plan?
Use Oysters In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters in and thousands of other foods with the Gram app.