Oysters Kilpatrick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Kilpatrick contains 165 calories, 12g protein, 5g carbs, and 11g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 12.0mg | 3% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Oysters Kilpatrick Good for You?
Oysters Kilpatrick provides 165 calories per one serving (130g) with 12g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (30% dv).
Grilled oysters topped with bacon, Worcestershire sauce and butter, a classic Australian appetizer paired with Margaret River Chardonnay
Key Health Benefits of Oysters Kilpatrick
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Kilpatrick Nutrition with Gram
Use Gram to log oysters kilpatrick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters kilpatrick?
Oysters Kilpatrick contains 165 calories per one serving (130g).
How much protein is in oysters kilpatrick?
Oysters Kilpatrick provides 12g of protein per one serving (130g).
How many carbs are in oysters kilpatrick?
Oysters Kilpatrick has 5g of carbohydrates per one serving (130g).
Is oysters kilpatrick good for tracking nutrition?
Yes. Oysters Kilpatrick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters kilpatrick in a meal plan?
Use Oysters Kilpatrick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oysters kilpatrick and thousands of other foods with the Gram app.