Oysters Kilpatrick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Kilpatrick contains 260 calories, 15g protein, 3g carbs, and 20g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 8.0mg | 2% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Oysters Kilpatrick Good for You?
Oysters Kilpatrick provides 260 calories per one plate (350g) with 15g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (30% dv).
Grilled oysters topped with bacon and Worcestershire sauce served alongside a mixed grill of steak, sausage, and lamb.
Key Health Benefits of Oysters Kilpatrick
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Kilpatrick Nutrition with Gram
Use Gram to log oysters kilpatrick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters kilpatrick?
Oysters Kilpatrick contains 260 calories per one plate (350g).
How much protein is in oysters kilpatrick?
Oysters Kilpatrick provides 15g of protein per one plate (350g).
How many carbs are in oysters kilpatrick?
Oysters Kilpatrick has 3g of carbohydrates per one plate (350g).
Is oysters kilpatrick good for tracking nutrition?
Yes. Oysters Kilpatrick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters kilpatrick in a meal plan?
Use Oysters Kilpatrick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters kilpatrick and thousands of other foods with the Gram app.