Oysters Kilpatrick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Kilpatrick contains 219 calories, 10.5g protein, 4.5g carbs, and 17.5g fat per 6 half dozens (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 half dozens (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.5g | 22% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 10.5mg | 2% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 100.0mg | 8% |
Is Oysters Kilpatrick Good for You?
Oysters Kilpatrick provides 219 calories per 6 half dozens (180g) with 10.5g protein, 4.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (26% dv).
Fresh oysters on the half shell grilled with bacon, butter, and Worcestershire sauce.
Key Health Benefits of Oysters Kilpatrick
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Kilpatrick Nutrition with Gram
Use Gram to log oysters kilpatrick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters kilpatrick?
Oysters Kilpatrick contains 219 calories per 6 half dozens (180g).
How much protein is in oysters kilpatrick?
Oysters Kilpatrick provides 10.5g of protein per 6 half dozens (180g).
How many carbs are in oysters kilpatrick?
Oysters Kilpatrick has 4.5g of carbohydrates per 6 half dozens (180g).
Is oysters kilpatrick good for tracking nutrition?
Yes. Oysters Kilpatrick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters kilpatrick in a meal plan?
Use Oysters Kilpatrick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oysters kilpatrick and thousands of other foods with the Gram app.