Oysters Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Mornay contains 195 calories, 9.5g protein, 7g carbs, and 14g fat per 6 oysters (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 oysters (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 14.0mg | 3% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Oysters Mornay Good for You?
Oysters Mornay provides 195 calories per 6 oysters (270g) with 9.5g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (18% dv).
Oysters baked in a rich cheese and béchamel sauce
Key Health Benefits of Oysters Mornay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Mornay Nutrition with Gram
Use Gram to log oysters mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters mornay?
Oysters Mornay contains 195 calories per 6 oysters (270g).
How much protein is in oysters mornay?
Oysters Mornay provides 9.5g of protein per 6 oysters (270g).
How many carbs are in oysters mornay?
Oysters Mornay has 7g of carbohydrates per 6 oysters (270g).
Is oysters mornay good for tracking nutrition?
Yes. Oysters Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters mornay in a meal plan?
Use Oysters Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oysters mornay and thousands of other foods with the Gram app.