Oysters Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Natural contains 72 calories, 8g protein, 3.9g carbs, and 2.1g fat per 6 oysters (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.1g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 35.0mg | 8% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 55.0mg | 4% |
Is Oysters Natural Good for You?
Oysters Natural provides 72 calories per 6 oysters (120g) with 8g protein, 3.9g carbohydrates, and 2.1g fat. It is a source of cholesterol (15% dv), iron (778% dv), zinc (1182% dv).
Fresh raw oysters served on the half shell, typically with lemon
Key Health Benefits of Oysters Natural
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Natural Nutrition with Gram
Use Gram to log oysters natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters natural?
Oysters Natural contains 72 calories per 6 oysters (120g).
How much protein is in oysters natural?
Oysters Natural provides 8g of protein per 6 oysters (120g).
How many carbs are in oysters natural?
Oysters Natural has 3.9g of carbohydrates per 6 oysters (120g).
Is oysters natural good for tracking nutrition?
Yes. Oysters Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters natural in a meal plan?
Use Oysters Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters natural and thousands of other foods with the Gram app.