Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 oysters (135g) of oysters contains 140 calories, 9.6g protein, 4.6g carbs, and 9.1g fat. Oysters is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6.0 oysters (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.6g | 19% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 9.1g | 12% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 433.4mg | 19% |
| Potassium | 261.9mg | 6% |
| Calcium | 99.9mg | 8% |
| Iron | 7.7mg | 43% |
| Magnesium | 29.7mg | 7% |
| Zinc | 65.9mg | 599% |
| Vitamin A | 48.6mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 9.4mcg | 2% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 163.3mg | 13% |
Are Oysters Good for You?
Oysters provides 140 calories per 6.0 oysters (135g) with 9.6g of protein, 4.6g of carbohydrates, and 9.1g of fat. They are a source of saturated fat (12% dv), cholesterol (24% dv), sodium (19% dv).
Key Health Benefits of Oysters
- Good source of saturated fat (12% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (19% dv)
- Good source of iron (43% dv)
- Good source of zinc (599% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories are in oysters?
One 6.0 oysters (135g) of oysters contains 140 calories.
How much protein are in oysters?
One 6.0 oysters (135g) of oysters provides 9.6g of protein.
Are oysters gluten-free?
Yes, oysters are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oysters and thousands of other foods with the Gram app.