Oysters Rockefeller Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 oysters (60g) of oysters rockefeller contains 80 calories, 4.6g protein, 5.6g carbs, and 4.5g fat. Oysters Rockefeller is a good source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 oysters (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 0.72g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 258.0mg | 11% |
| Potassium | 147.0mg | 3% |
| Calcium | 63.6mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 28.2mg | 7% |
| Zinc | 11.3mg | 103% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 34.2mcg | 9% |
| Vitamin K | 130.2mcg | 108% |
| Phosphorus | 62.4mg | 5% |
Is Oysters Rockefeller Good for You?
Oysters Rockefeller provides 80 calories per 2.0 oysters (60g) with 4.6g of protein, 5.6g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (11% dv).
Key Health Benefits of Oysters Rockefeller
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Good source of iron (11% dv)
- Good source of zinc (103% dv)
- Good source of vitamin a (19% dv)
Frequently Asked Questions
How many calories is in oysters rockefeller?
One 2.0 oysters (60g) of oysters rockefeller contains 80 calories.
How much protein is in oysters rockefeller?
One 2.0 oysters (60g) of oysters rockefeller provides 4.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track oysters rockefeller and thousands of other foods with the Gram app.