Oysters Rockefeller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Rockefeller contains 155 calories, 9.8g protein, 7.5g carbs, and 9.8g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 12.5mg | 3% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 120.0mg | 10% |
Is Oysters Rockefeller Good for You?
Oysters Rockefeller provides 155 calories per 6 pieces (200g) with 9.8g protein, 7.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (21% dv).
An Italian-inspired variation of Oysters Rockefeller, featuring oysters on the half shell topped with spinach, Parmesan cheese, garlic, Italian breadcrumbs, and herbs, then baked until bubbly and golden.
Key Health Benefits of Oysters Rockefeller
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Rockefeller Nutrition with Gram
Use Gram to log oysters rockefeller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters rockefeller?
Oysters Rockefeller contains 155 calories per 6 pieces (200g).
How much protein is in oysters rockefeller?
Oysters Rockefeller provides 9.8g of protein per 6 pieces (200g).
How many carbs are in oysters rockefeller?
Oysters Rockefeller has 7.5g of carbohydrates per 6 pieces (200g).
Is oysters rockefeller good for tracking nutrition?
Yes. Oysters Rockefeller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters rockefeller in a meal plan?
Use Oysters Rockefeller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters rockefeller and thousands of other foods with the Gram app.