Ozark Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ozark Pudding contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ozark Pudding Good for You?
Ozark Pudding provides 310 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), iron (667% dv).
Traditional American Ozark pudding pie made with apples, pecans or walnuts, eggs, sugar, and flour baked into a custardy pie
Key Health Benefits of Ozark Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ozark Pudding Nutrition with Gram
Use Gram to log ozark pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ozark pudding?
Ozark Pudding contains 310 calories per one slice (120g).
How much protein is in ozark pudding?
Ozark Pudding provides 4.5g of protein per one slice (120g).
How many carbs are in ozark pudding?
Ozark Pudding has 42g of carbohydrates per one slice (120g).
Is ozark pudding good for tracking nutrition?
Yes. Ozark Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ozark pudding in a meal plan?
Use Ozark Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ozark pudding and thousands of other foods with the Gram app.