Ozoni New Year Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ozoni New Year Soup contains 235 calories, 7.84g protein, 42.3g carbs, and 3.92g fat per one bowl (280g). It is a source of sodium, vitamin b12, vitamin k.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 728.0mg | 32% |
| Potassium | 420.0mg | 9% |
| Calcium | 50.4mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 112.0mg | 9% |
Is Ozoni New Year Soup Good for You?
Ozoni New Year Soup provides 235 calories per one bowl (280g) with 7.84g protein, 42.3g carbohydrates, and 3.92g fat. It is a source of sodium (32% dv), vitamin b12 (12% dv), vitamin k (12% dv).
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Key Health Benefits of Ozoni New Year Soup
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.84g protein per serving to support satiety and muscle maintenance.
How to Track Ozoni New Year Soup Nutrition with Gram
Use Gram to log ozoni new year soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ozoni new year soup?
Ozoni New Year Soup contains 235 calories per one bowl (280g).
How much protein is in ozoni new year soup?
Ozoni New Year Soup provides 7.84g of protein per one bowl (280g).
How many carbs are in ozoni new year soup?
Ozoni New Year Soup has 42.3g of carbohydrates per one bowl (280g).
Is ozoni new year soup good for tracking nutrition?
Yes. Ozoni New Year Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ozoni new year soup in a meal plan?
Use Ozoni New Year Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ozoni new year soup and thousands of other foods with the Gram app.