Ozoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ozoni contains 230 calories, 7.28g protein, 39.8g carbs, and 3.92g fat per one bowl (280g). It is a source of sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 7.3g | 15% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.84g | 4% |
| Sodium | 952.0mg | 41% |
| Potassium | 266.0mg | 6% |
| Calcium | 33.6mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 98.0mg | 8% |
Is Ozoni Good for You?
Ozoni provides 230 calories per one bowl (280g) with 7.28g protein, 39.8g carbohydrates, and 3.92g fat. It is a source of sodium (41% dv).
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Key Health Benefits of Ozoni
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.28g protein per serving to support satiety and muscle maintenance.
How to Track Ozoni Nutrition with Gram
Use Gram to log ozoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ozoni?
Ozoni contains 230 calories per one bowl (280g).
How much protein is in ozoni?
Ozoni provides 7.28g of protein per one bowl (280g).
How many carbs are in ozoni?
Ozoni has 39.8g of carbohydrates per one bowl (280g).
Is ozoni good for tracking nutrition?
Yes. Ozoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ozoni in a meal plan?
Use Ozoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ozoni and thousands of other foods with the Gram app.