Pa Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pa Kimchi contains 35 calories, 1.8g protein, 5.8g carbs, and 0.8g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Pa Kimchi Good for You?
Pa Kimchi provides 35 calories per one cup (60g) with 1.8g protein, 5.8g carbohydrates, and 0.8g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (273% dv).
Korean fermented green onion (scallion) kimchi made with gochugaru, fish sauce, garlic, and salt. A probiotic-rich banchan side dish.
Key Health Benefits of Pa Kimchi
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pa Kimchi Nutrition with Gram
Use Gram to log pa kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pa kimchi?
Pa Kimchi contains 35 calories per one cup (60g).
How much protein is in pa kimchi?
Pa Kimchi provides 1.8g of protein per one cup (60g).
How many carbs are in pa kimchi?
Pa Kimchi has 5.8g of carbohydrates per one cup (60g).
Is pa kimchi good for tracking nutrition?
Yes. Pa Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pa kimchi in a meal plan?
Use Pa Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pa kimchi and thousands of other foods with the Gram app.