Paaknam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paaknam contains 280 calories, 8.5g protein, 28g carbs, and 15g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Paaknam Good for You?
Paaknam provides 280 calories per 3 pieces (80g) with 8.5g protein, 28g carbohydrates, and 15g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1000% dv).
Paaknam is a traditional Manipuri snack/side dish made from gram flour (besan) batter mixed with herbs and vegetables, then fried or pan-cooked. It is similar to a pakora or chilla.
Key Health Benefits of Paaknam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Paaknam Nutrition with Gram
Use Gram to log paaknam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paaknam?
Paaknam contains 280 calories per 3 pieces (80g).
How much protein is in paaknam?
Paaknam provides 8.5g of protein per 3 pieces (80g).
How many carbs are in paaknam?
Paaknam has 28g of carbohydrates per 3 pieces (80g).
Is paaknam good for tracking nutrition?
Yes. Paaknam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paaknam in a meal plan?
Use Paaknam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paaknam and thousands of other foods with the Gram app.