Paal Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paal Paniyaram contains 185 calories, 4.5g protein, 28g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Paal Paniyaram Good for You?
Paal Paniyaram provides 185 calories per one bowl (150g) with 4.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (773% dv).
South Indian sweet dish where small rice flour dumplings are cooked in sweetened milk with cardamom
Key Health Benefits of Paal Paniyaram
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paal Paniyaram Nutrition with Gram
Use Gram to log paal paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paal paniyaram?
Paal Paniyaram contains 185 calories per one bowl (150g).
How much protein is in paal paniyaram?
Paal Paniyaram provides 4.5g of protein per one bowl (150g).
How many carbs are in paal paniyaram?
Paal Paniyaram has 28g of carbohydrates per one bowl (150g).
Is paal paniyaram good for tracking nutrition?
Yes. Paal Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paal paniyaram in a meal plan?
Use Paal Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paal paniyaram and thousands of other foods with the Gram app.