Paal Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paal Payasam contains 160 calories, 4.2g protein, 24g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paal Payasam Good for You?
Paal Payasam provides 160 calories per one bowl (150g) with 4.2g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (818% dv).
Traditional Kerala/Tamil Nadu dessert made by slow-cooking rice in milk with sugar, garnished with cashews and raisins, flavored with cardamom
Key Health Benefits of Paal Payasam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paal Payasam Nutrition with Gram
Use Gram to log paal payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paal payasam?
Paal Payasam contains 160 calories per one bowl (150g).
How much protein is in paal payasam?
Paal Payasam provides 4.2g of protein per one bowl (150g).
How many carbs are in paal payasam?
Paal Payasam has 24g of carbohydrates per one bowl (150g).
Is paal payasam good for tracking nutrition?
Yes. Paal Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paal payasam in a meal plan?
Use Paal Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paal payasam and thousands of other foods with the Gram app.