Paan Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paan Chai contains 45 calories, 1g protein, 8g carbs, and 1.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Paan Chai Good for You?
Paan Chai provides 45 calories per one cup (200g) with 1g protein, 8g carbohydrates, and 1.2g fat. It is a source of iron (333% dv), zinc (273% dv), vitamin b6 (12% dv).
Flavored Indian tea made with betel leaf (paan), milk, sugar, and spices, offering a unique aromatic flavor
Key Health Benefits of Paan Chai
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paan Chai Nutrition with Gram
Use Gram to log paan chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paan chai?
Paan Chai contains 45 calories per one cup (200g).
How much protein is in paan chai?
Paan Chai provides 1g of protein per one cup (200g).
How many carbs are in paan chai?
Paan Chai has 8g of carbohydrates per one cup (200g).
Is paan chai good for tracking nutrition?
Yes. Paan Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paan chai in a meal plan?
Use Paan Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paan chai and thousands of other foods with the Gram app.