Paanagam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paanagam contains 150 calories, 0.44g protein, 37.2g carbs, and 0.22g fat per one glass (220g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 0.44g | 1% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 0.22g | 0% |
| Fiber | 0.22g | 1% |
| Sugar | 35.4g | -- |
| Sodium | 26.4mg | 1% |
| Potassium | 88.0mg | 2% |
| Calcium | 17.6mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.4mcg | 1% |
| Phosphorus | 13.2mg | 1% |
Is Paanagam Good for You?
Paanagam provides 150 calories per one glass (220g) with 0.44g protein, 37.2g carbohydrates, and 0.22g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Paanagam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Paanagam Nutrition with Gram
Use Gram to log paanagam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paanagam?
Paanagam contains 150 calories per one glass (220g).
How much protein is in paanagam?
Paanagam provides 0.44g of protein per one glass (220g).
How many carbs are in paanagam?
Paanagam has 37.2g of carbohydrates per one glass (220g).
Is paanagam good for tracking nutrition?
Yes. Paanagam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paanagam in a meal plan?
Use Paanagam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paanagam and thousands of other foods with the Gram app.