Pabda Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pabda Macher contains 125 calories, 12g protein, 3.5g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pabda Macher Good for You?
Pabda Macher provides 125 calories per one bowl (200g) with 12g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (12% dv), iron (1222% dv).
Bengali spicy fish curry made with pabda (butter catfish) cooked in mustard paste, green chilies, and mustard oil, a classic Bengali preparation
Key Health Benefits of Pabda Macher
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pabda Macher Nutrition with Gram
Use Gram to log pabda macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pabda macher?
Pabda Macher contains 125 calories per one bowl (200g).
How much protein is in pabda macher?
Pabda Macher provides 12g of protein per one bowl (200g).
How many carbs are in pabda macher?
Pabda Macher has 3.5g of carbohydrates per one bowl (200g).
Is pabda macher good for tracking nutrition?
Yes. Pabda Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pabda macher in a meal plan?
Use Pabda Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pabda macher and thousands of other foods with the Gram app.