Pabda Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pabda Machher contains 105 calories, 10.5g protein, 4g carbs, and 5.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Pabda Machher Good for You?
Pabda Machher provides 105 calories per one bowl (200g) with 10.5g protein, 4g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (11% dv), iron (1167% dv).
Bengali light fish curry (jhol) made with pabda (butter catfish) in a turmeric and cumin-based thin gravy with potatoes and tomatoes, a comforting everyday Bengali dish
Key Health Benefits of Pabda Machher
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pabda Machher Nutrition with Gram
Use Gram to log pabda machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pabda machher?
Pabda Machher contains 105 calories per one bowl (200g).
How much protein is in pabda machher?
Pabda Machher provides 10.5g of protein per one bowl (200g).
How many carbs are in pabda machher?
Pabda Machher has 4g of carbohydrates per one bowl (200g).
Is pabda machher good for tracking nutrition?
Yes. Pabda Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pabda machher in a meal plan?
Use Pabda Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pabda machher and thousands of other foods with the Gram app.