Pabellon Criollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pabellon Criollo contains 588 calories, 28.7g protein, 66.2g carbs, and 22.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 28.7g | 57% |
| Carbohydrates | 66.2g | 24% |
| Total Fat | 22.8g | 29% |
| Fiber | 9.1g | 32% |
| Sugar | 9.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 868.0mg | 38% |
| Potassium | 997.5mg | 21% |
| Calcium | 112.0mg | 9% |
| Iron | 8.4mg | 47% |
| Magnesium | 133.0mg | 32% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 157.5mcg | 39% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 402.5mg | 32% |
Is Pabellon Criollo Good for You?
Pabellon Criollo provides 588 calories per one plate (350g) with 28.7g protein, 66.2g carbohydrates, and 22.8g fat. It is a source of saturated fat (30% dv), cholesterol (29% dv), sodium (38% dv).
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Key Health Benefits of Pabellon Criollo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Pabellon Criollo Nutrition with Gram
Use Gram to log pabellon criollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pabellon criollo?
Pabellon Criollo contains 588 calories per one plate (350g).
How much protein is in pabellon criollo?
Pabellon Criollo provides 28.7g of protein per one plate (350g).
How many carbs are in pabellon criollo?
Pabellon Criollo has 66.2g of carbohydrates per one plate (350g).
Is pabellon criollo good for tracking nutrition?
Yes. Pabellon Criollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pabellon criollo in a meal plan?
Use Pabellon Criollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pabellon criollo and thousands of other foods with the Gram app.