Paborita Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paborita Biscuits contains 460 calories, 7g protein, 68g carbs, and 17g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Paborita Biscuits Good for You?
Paborita Biscuits provides 460 calories per 4 pieces (30g) with 7g protein, 68g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (24% dv), iron (556% dv).
Filipino branded biscuit/cracker, a popular snack item, crispy and lightly sweetened or salted
Key Health Benefits of Paborita Biscuits
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paborita Biscuits Nutrition with Gram
Use Gram to log paborita biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paborita biscuits?
Paborita Biscuits contains 460 calories per 4 pieces (30g).
How much protein is in paborita biscuits?
Paborita Biscuits provides 7g of protein per 4 pieces (30g).
How many carbs are in paborita biscuits?
Paborita Biscuits has 68g of carbohydrates per 4 pieces (30g).
Is paborita biscuits good for tracking nutrition?
Yes. Paborita Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paborita biscuits in a meal plan?
Use Paborita Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paborita biscuits and thousands of other foods with the Gram app.