Paborita Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paborita Bread contains 310 calories, 9g protein, 55g carbs, and 6.5g fat per 2 slices (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Paborita Bread Good for You?
Paborita Bread provides 310 calories per 2 slices (50g) with 9g protein, 55g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (611% dv).
Filipino branded bread, soft white bread commonly used for sandwiches or as a snack, similar to pan de sal or sliced loaf bread
Key Health Benefits of Paborita Bread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paborita Bread Nutrition with Gram
Use Gram to log paborita bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paborita bread?
Paborita Bread contains 310 calories per 2 slices (50g).
How much protein is in paborita bread?
Paborita Bread provides 9g of protein per 2 slices (50g).
How many carbs are in paborita bread?
Paborita Bread has 55g of carbohydrates per 2 slices (50g).
Is paborita bread good for tracking nutrition?
Yes. Paborita Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paborita bread in a meal plan?
Use Paborita Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paborita bread and thousands of other foods with the Gram app.