Paccheri With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paccheri With contains 165 calories, 10.5g protein, 19g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Paccheri With Good for You?
Paccheri With provides 165 calories per one bowl (300g) with 10.5g protein, 19g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1333% dv).
Large tube pasta served with a mixed seafood sauce typically containing shrimp, mussels, clams, calamari in a light tomato or white wine sauce
Key Health Benefits of Paccheri With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paccheri With Nutrition with Gram
Use Gram to log paccheri with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paccheri with?
Paccheri With contains 165 calories per one bowl (300g).
How much protein is in paccheri with?
Paccheri With provides 10.5g of protein per one bowl (300g).
How many carbs are in paccheri with?
Paccheri With has 19g of carbohydrates per one bowl (300g).
Is paccheri with good for tracking nutrition?
Yes. Paccheri With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paccheri with in a meal plan?
Use Paccheri With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paccheri with and thousands of other foods with the Gram app.