Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pachadi contains 72 calories, 2.5g protein, 8.5g carbs, and 3g fat per one bowl (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pachadi Good for You?
Pachadi provides 72 calories per one bowl (60g) with 2.5g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (591% dv).
South Indian yogurt-based side dish made with vegetables, mustard seeds, and curd, commonly served with rice
Key Health Benefits of Pachadi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pachadi Nutrition with Gram
Use Gram to log pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pachadi?
Pachadi contains 72 calories per one bowl (60g).
How much protein is in pachadi?
Pachadi provides 2.5g of protein per one bowl (60g).
How many carbs are in pachadi?
Pachadi has 8.5g of carbohydrates per one bowl (60g).
Is pachadi good for tracking nutrition?
Yes. Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pachadi in a meal plan?
Use Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pachadi and thousands of other foods with the Gram app.