Pachai Payaru Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pachai Payaru Kuzhambu contains 137 calories, 7.38g protein, 18.4g carbs, and 3.78g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 7.4g | 15% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.2g | 19% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 531.0mg | 23% |
| Potassium | 333.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 117.0mg | 9% |
Is Pachai Payaru Kuzhambu Good for You?
Pachai Payaru Kuzhambu provides 137 calories per one cup (180g) with 7.38g protein, 18.4g carbohydrates, and 3.78g fat. It is a source of sodium (23% dv), iron (18% dv), magnesium (12% dv).
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Key Health Benefits of Pachai Payaru Kuzhambu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.38g protein per serving to support satiety and muscle maintenance.
How to Track Pachai Payaru Kuzhambu Nutrition with Gram
Use Gram to log pachai payaru kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pachai payaru kuzhambu?
Pachai Payaru Kuzhambu contains 137 calories per one cup (180g).
How much protein is in pachai payaru kuzhambu?
Pachai Payaru Kuzhambu provides 7.38g of protein per one cup (180g).
How many carbs are in pachai payaru kuzhambu?
Pachai Payaru Kuzhambu has 18.4g of carbohydrates per one cup (180g).
Is pachai payaru kuzhambu good for tracking nutrition?
Yes. Pachai Payaru Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pachai payaru kuzhambu in a meal plan?
Use Pachai Payaru Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pachai payaru kuzhambu and thousands of other foods with the Gram app.