Pachi Mirchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pachi Mirchi contains 260 calories, 6.5g protein, 28g carbs, and 14g fat per 4 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 45.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Pachi Mirchi Good for You?
Pachi Mirchi provides 260 calories per 4 pieces (80g) with 6.5g protein, 28g carbohydrates, and 14g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Deep-fried green chilli fritters coated in besan (gram flour) batter, a popular Telugu snack
Key Health Benefits of Pachi Mirchi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pachi Mirchi Nutrition with Gram
Use Gram to log pachi mirchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pachi mirchi?
Pachi Mirchi contains 260 calories per 4 pieces (80g).
How much protein is in pachi mirchi?
Pachi Mirchi provides 6.5g of protein per 4 pieces (80g).
How many carbs are in pachi mirchi?
Pachi Mirchi has 28g of carbohydrates per 4 pieces (80g).
Is pachi mirchi good for tracking nutrition?
Yes. Pachi Mirchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pachi mirchi in a meal plan?
Use Pachi Mirchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pachi mirchi and thousands of other foods with the Gram app.