Pachi Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pachi Pulusu contains 42 calories, 1g protein, 7.5g carbs, and 1.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pachi Pulusu Good for You?
Pachi Pulusu provides 42 calories per one bowl (150g) with 1g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (200% dv).
Telugu-style raw tamarind soup made without cooking, with onions, green chillies, and cilantro, served as a tangy accompaniment with rice
Key Health Benefits of Pachi Pulusu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pachi Pulusu Nutrition with Gram
Use Gram to log pachi pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pachi pulusu?
Pachi Pulusu contains 42 calories per one bowl (150g).
How much protein is in pachi pulusu?
Pachi Pulusu provides 1g of protein per one bowl (150g).
How many carbs are in pachi pulusu?
Pachi Pulusu has 7.5g of carbohydrates per one bowl (150g).
Is pachi pulusu good for tracking nutrition?
Yes. Pachi Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pachi pulusu in a meal plan?
Use Pachi Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pachi pulusu and thousands of other foods with the Gram app.