Pacific Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Halibut contains 195 calories, 13.5g protein, 18g carbs, and 8g fat per 2 tacos (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pacific Halibut Good for You?
Pacific Halibut provides 195 calories per 2 tacos (180g) with 13.5g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1722% dv).
Fish tacos made with grilled or battered Pacific halibut, served in corn or flour tortillas with cabbage slaw, lime crema, and salsa
Key Health Benefits of Pacific Halibut
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Halibut Nutrition with Gram
Use Gram to log pacific halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific halibut?
Pacific Halibut contains 195 calories per 2 tacos (180g).
How much protein is in pacific halibut?
Pacific Halibut provides 13.5g of protein per 2 tacos (180g).
How many carbs are in pacific halibut?
Pacific Halibut has 18g of carbohydrates per 2 tacos (180g).
Is pacific halibut good for tracking nutrition?
Yes. Pacific Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific halibut in a meal plan?
Use Pacific Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific halibut and thousands of other foods with the Gram app.