Pacific Northwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Northwest contains 110 calories, 11.2g protein, 7.5g carbs, and 3.8g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.2g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 38.0mg | 3% |
Is Pacific Northwest Good for You?
Pacific Northwest provides 110 calories per one plate (450g) with 11.2g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (1889% dv).
A Pacific Northwest clam bake featuring steamed clams, mussels, Dungeness crab, corn, potatoes, sausage, and butter, cooked together in a communal pot or pit.
Key Health Benefits of Pacific Northwest
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Northwest Nutrition with Gram
Use Gram to log pacific northwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific northwest?
Pacific Northwest contains 110 calories per one plate (450g).
How much protein is in pacific northwest?
Pacific Northwest provides 11.2g of protein per one plate (450g).
How many carbs are in pacific northwest?
Pacific Northwest has 7.5g of carbohydrates per one plate (450g).
Is pacific northwest good for tracking nutrition?
Yes. Pacific Northwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific northwest in a meal plan?
Use Pacific Northwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific northwest and thousands of other foods with the Gram app.