Pacific Northwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Northwest contains 82 calories, 8g protein, 5.8g carbs, and 2.8g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 440.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Pacific Northwest Good for You?
Pacific Northwest provides 82 calories per one bowl (380g) with 8g protein, 5.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (13% dv), sodium (19% dv), iron (1528% dv).
A hearty Pacific Northwest seafood stew with salmon, halibut, shrimp, clams, and vegetables simmered in a tomato or cream-based broth with local herbs.
Key Health Benefits of Pacific Northwest
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Northwest Nutrition with Gram
Use Gram to log pacific northwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific northwest?
Pacific Northwest contains 82 calories per one bowl (380g).
How much protein is in pacific northwest?
Pacific Northwest provides 8g of protein per one bowl (380g).
How many carbs are in pacific northwest?
Pacific Northwest has 5.8g of carbohydrates per one bowl (380g).
Is pacific northwest good for tracking nutrition?
Yes. Pacific Northwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific northwest in a meal plan?
Use Pacific Northwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific northwest and thousands of other foods with the Gram app.