Pacific Northwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Northwest contains 172 calories, 15g protein, 6g carbs, and 9.5g fat per one can (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 65.0mg | 15% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 55.0mg | 4% |
Is Pacific Northwest Good for You?
Pacific Northwest provides 172 calories per one can (85g) with 15g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (23% dv).
Pacific oysters from the Northwest coast, hot-smoked over alder or applewood. Rich in zinc, B12, and omega-3 fatty acids. Often served as an appetizer or snack.
Key Health Benefits of Pacific Northwest
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Northwest Nutrition with Gram
Use Gram to log pacific northwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific northwest?
Pacific Northwest contains 172 calories per one can (85g).
How much protein is in pacific northwest?
Pacific Northwest provides 15g of protein per one can (85g).
How many carbs are in pacific northwest?
Pacific Northwest has 6g of carbohydrates per one can (85g).
Is pacific northwest good for tracking nutrition?
Yes. Pacific Northwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific northwest in a meal plan?
Use Pacific Northwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific northwest and thousands of other foods with the Gram app.