Pacific Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Oyster contains 225 calories, 9.5g protein, 18g carbs, and 12g fat per one oyster (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oyster (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 9.0mg | 2% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Pacific Oyster Good for You?
Pacific Oyster provides 225 calories per one oyster (35g) with 9.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Pacific oysters coated in seasoned batter with native Australian pepper, then deep-fried until crispy.
Key Health Benefits of Pacific Oyster
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Oyster Nutrition with Gram
Use Gram to log pacific oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific oyster?
Pacific Oyster contains 225 calories per one oyster (35g).
How much protein is in pacific oyster?
Pacific Oyster provides 9.5g of protein per one oyster (35g).
How many carbs are in pacific oyster?
Pacific Oyster has 18g of carbohydrates per one oyster (35g).
Is pacific oyster good for tracking nutrition?
Yes. Pacific Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific oyster in a meal plan?
Use Pacific Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pacific oyster and thousands of other foods with the Gram app.