Pacific Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Oyster contains 275 calories, 11g protein, 14g carbs, and 19g fat per one oyster (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oyster (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 6.5mg | 2% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 140.0mg | 11% |
Is Pacific Oyster Good for You?
Pacific Oyster provides 275 calories per one oyster (45g) with 11g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (23% dv).
Pacific oysters on the half shell baked with butter, breadcrumbs, bacon, and seasonings.
Key Health Benefits of Pacific Oyster
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Oyster Nutrition with Gram
Use Gram to log pacific oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific oyster?
Pacific Oyster contains 275 calories per one oyster (45g).
How much protein is in pacific oyster?
Pacific Oyster provides 11g of protein per one oyster (45g).
How many carbs are in pacific oyster?
Pacific Oyster has 14g of carbohydrates per one oyster (45g).
Is pacific oyster good for tracking nutrition?
Yes. Pacific Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific oyster in a meal plan?
Use Pacific Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific oyster and thousands of other foods with the Gram app.