Pacific Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Oyster contains 195 calories, 11g protein, 9g carbs, and 13g fat per 4 oysters (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 oysters (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 7.0mg | 2% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Pacific Oyster Good for You?
Pacific Oyster provides 195 calories per 4 oysters (100g) with 11g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (17% dv).
Pacific oysters baked in a rich, cheesy Mornay sauce and often finished under a grill
Key Health Benefits of Pacific Oyster
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Oyster Nutrition with Gram
Use Gram to log pacific oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific oyster?
Pacific Oyster contains 195 calories per 4 oysters (100g).
How much protein is in pacific oyster?
Pacific Oyster provides 11g of protein per 4 oysters (100g).
How many carbs are in pacific oyster?
Pacific Oyster has 9g of carbohydrates per 4 oysters (100g).
Is pacific oyster good for tracking nutrition?
Yes. Pacific Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific oyster in a meal plan?
Use Pacific Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific oyster and thousands of other foods with the Gram app.