Pacific Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Oyster contains 165 calories, 8g protein, 8g carbs, and 11g fat per 4 oysters (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 oysters (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 6.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Pacific Oyster Good for You?
Pacific Oyster provides 165 calories per 4 oysters (100g) with 8g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (14% dv).
Pacific oysters topped with herbed butter, spinach, and breadcrumbs, then baked until bubbling
Key Health Benefits of Pacific Oyster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Oyster Nutrition with Gram
Use Gram to log pacific oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific oyster?
Pacific Oyster contains 165 calories per 4 oysters (100g).
How much protein is in pacific oyster?
Pacific Oyster provides 8g of protein per 4 oysters (100g).
How many carbs are in pacific oyster?
Pacific Oyster has 8g of carbohydrates per 4 oysters (100g).
Is pacific oyster good for tracking nutrition?
Yes. Pacific Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific oyster in a meal plan?
Use Pacific Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific oyster and thousands of other foods with the Gram app.