Pacific Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Oyster contains 74 calories, 7.7g protein, 5.5g carbs, and 1.9g fat per 3 oysters (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 7.7g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 87.0mg | 4% |
| Potassium | 4.4mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 154.0mg | 856% |
| Magnesium | 13.3mg | 3% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 46.0mg | 4% |
Is Pacific Oyster Good for You?
Pacific Oyster provides 74 calories per 3 oysters (90g) with 7.7g protein, 5.5g carbohydrates, and 1.9g fat. It is a source of cholesterol (19% dv), iron (856% dv), zinc (1200% dv).
Raw Pacific oysters on the half shell topped with a sharp champagne-vinegar mignonette of minced shallots and cracked black pepper; a classic chilled seafood appetizer.
Key Health Benefits of Pacific Oyster
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (856% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Oyster Nutrition with Gram
Use Gram to log pacific oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific oyster?
Pacific Oyster contains 74 calories per 3 oysters (90g).
How much protein is in pacific oyster?
Pacific Oyster provides 7.7g of protein per 3 oysters (90g).
How many carbs are in pacific oyster?
Pacific Oyster has 5.5g of carbohydrates per 3 oysters (90g).
Is pacific oyster good for tracking nutrition?
Yes. Pacific Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific oyster in a meal plan?
Use Pacific Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific oyster and thousands of other foods with the Gram app.