Pacific Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Roll contains 190 calories, 8.5g protein, 22g carbs, and 7g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pacific Roll Good for You?
Pacific Roll provides 190 calories per one roll (220g) with 8.5g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (773% dv).
Western-style sushi roll with salmon, avocado, and cucumber
Key Health Benefits of Pacific Roll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Roll Nutrition with Gram
Use Gram to log pacific roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific roll?
Pacific Roll contains 190 calories per one roll (220g).
How much protein is in pacific roll?
Pacific Roll provides 8.5g of protein per one roll (220g).
How many carbs are in pacific roll?
Pacific Roll has 22g of carbohydrates per one roll (220g).
Is pacific roll good for tracking nutrition?
Yes. Pacific Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific roll in a meal plan?
Use Pacific Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific roll and thousands of other foods with the Gram app.