Pacific Saury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Saury contains 206 calories, 22g protein, 0.5g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 45.0mg | 4% |
Is Pacific Saury Good for You?
Pacific Saury provides 206 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), iron (1722% dv).
Pacific saury (sanma) is a popular Japanese fish grilled whole and served with lemon. It is rich in omega-3 fatty acids and vitamin B12.
Key Health Benefits of Pacific Saury
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Saury Nutrition with Gram
Use Gram to log pacific saury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific saury?
Pacific Saury contains 206 calories per one piece (150g).
How much protein is in pacific saury?
Pacific Saury provides 22g of protein per one piece (150g).
How many carbs are in pacific saury?
Pacific Saury has 0.5g of carbohydrates per one piece (150g).
Is pacific saury good for tracking nutrition?
Yes. Pacific Saury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific saury in a meal plan?
Use Pacific Saury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific saury and thousands of other foods with the Gram app.