Pacific Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Shrimp contains 265 calories, 11g protein, 13g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Pacific Shrimp Good for You?
Pacific Shrimp provides 265 calories per one serving (350g) with 11g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (65% dv), sodium (20% dv).
Breakfast dish with poached eggs, shrimp, and hollandaise on an English muffin
Key Health Benefits of Pacific Shrimp
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Shrimp Nutrition with Gram
Use Gram to log pacific shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific shrimp?
Pacific Shrimp contains 265 calories per one serving (350g).
How much protein is in pacific shrimp?
Pacific Shrimp provides 11g of protein per one serving (350g).
How many carbs are in pacific shrimp?
Pacific Shrimp has 13g of carbohydrates per one serving (350g).
Is pacific shrimp good for tracking nutrition?
Yes. Pacific Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific shrimp in a meal plan?
Use Pacific Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific shrimp and thousands of other foods with the Gram app.