Pacific Style Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pacific Style Chow contains 185 calories, 7.5g protein, 23g carbs, and 7.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pacific Style Chow Good for You?
Pacific Style Chow provides 185 calories per one bowl (450g) with 7.5g protein, 23g carbohydrates, and 7.5g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (773% dv).
Stir-fried wheat noodles with mixed vegetables and protein in a Pacific-influenced savory sauce.
Key Health Benefits of Pacific Style Chow
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pacific Style Chow Nutrition with Gram
Use Gram to log pacific style chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pacific style chow?
Pacific Style Chow contains 185 calories per one bowl (450g).
How much protein is in pacific style chow?
Pacific Style Chow provides 7.5g of protein per one bowl (450g).
How many carbs are in pacific style chow?
Pacific Style Chow has 23g of carbohydrates per one bowl (450g).
Is pacific style chow good for tracking nutrition?
Yes. Pacific Style Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pacific style chow in a meal plan?
Use Pacific Style Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pacific style chow and thousands of other foods with the Gram app.