Paczki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paczki contains 370 calories, 5.5g protein, 48g carbs, and 17.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Paczki Good for You?
Paczki provides 370 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (10% dv).
Paczki are traditional Polish filled doughnuts, deep-fried and typically filled with rose hip jam, custard, or other fillings, then dusted with powdered sugar or icing.
Key Health Benefits of Paczki
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Paczki Nutrition with Gram
Use Gram to log paczki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paczki?
Paczki contains 370 calories per one piece (80g).
How much protein is in paczki?
Paczki provides 5.5g of protein per one piece (80g).
How many carbs are in paczki?
Paczki has 48g of carbohydrates per one piece (80g).
Is paczki good for tracking nutrition?
Yes. Paczki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paczki in a meal plan?
Use Paczki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paczki and thousands of other foods with the Gram app.