Paczki Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paczki Polish contains 390 calories, 6g protein, 48g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Paczki Polish Good for You?
Paczki Polish provides 390 calories per one piece (85g) with 6g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (14% dv).
Rich Polish deep-fried doughnuts made with enriched dough, eggs, and butter, traditionally filled with fruit jam or custard and dusted with sugar.
Key Health Benefits of Paczki Polish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Paczki Polish Nutrition with Gram
Use Gram to log paczki polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paczki polish?
Paczki Polish contains 390 calories per one piece (85g).
How much protein is in paczki polish?
Paczki Polish provides 6g of protein per one piece (85g).
How many carbs are in paczki polish?
Paczki Polish has 48g of carbohydrates per one piece (85g).
Is paczki polish good for tracking nutrition?
Yes. Paczki Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paczki polish in a meal plan?
Use Paczki Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paczki polish and thousands of other foods with the Gram app.