Pad Cha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Cha contains 135 calories, 16g protein, 4g carbs, and 6g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pad Cha Good for You?
Pad Cha provides 135 calories per one plate (220g) with 16g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (1944% dv).
Thai stir-fried fish with fingerroot, peppercorns and herbs
Key Health Benefits of Pad Cha
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pad Cha Nutrition with Gram
Use Gram to log pad cha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad cha?
Pad Cha contains 135 calories per one plate (220g).
How much protein is in pad cha?
Pad Cha provides 16g of protein per one plate (220g).
How many carbs are in pad cha?
Pad Cha has 4g of carbohydrates per one plate (220g).
Is pad cha good for tracking nutrition?
Yes. Pad Cha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad cha in a meal plan?
Use Pad Cha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad cha and thousands of other foods with the Gram app.