Pad Kee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Kee contains 155 calories, 10g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Pad Kee Good for You?
Pad Kee provides 155 calories per one plate (350g) with 10g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (27% dv), iron (1083% dv).
Pad Kee Mao (Drunken Noodles) with seafood is a Thai stir-fried wide rice noodle dish with shrimp, squid, and mussels, flavored with Thai basil, chili, garlic, and soy/oyster sauce.
Key Health Benefits of Pad Kee
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pad Kee Nutrition with Gram
Use Gram to log pad kee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad kee?
Pad Kee contains 155 calories per one plate (350g).
How much protein is in pad kee?
Pad Kee provides 10g of protein per one plate (350g).
How many carbs are in pad kee?
Pad Kee has 18g of carbohydrates per one plate (350g).
Is pad kee good for tracking nutrition?
Yes. Pad Kee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad kee in a meal plan?
Use Pad Kee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad kee and thousands of other foods with the Gram app.