Pad Kra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Kra contains 210 calories, 16g protein, 5g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pad Kra Good for You?
Pad Kra provides 210 calories per one cup (150g) with 16g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (33% dv).
Thai stir-fried minced pork with holy basil, chilies, and garlic, seasoned with fish and soy sauces
Key Health Benefits of Pad Kra
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pad Kra Nutrition with Gram
Use Gram to log pad kra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad kra?
Pad Kra contains 210 calories per one cup (150g).
How much protein is in pad kra?
Pad Kra provides 16g of protein per one cup (150g).
How many carbs are in pad kra?
Pad Kra has 5g of carbohydrates per one cup (150g).
Is pad kra good for tracking nutrition?
Yes. Pad Kra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad kra in a meal plan?
Use Pad Kra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad kra and thousands of other foods with the Gram app.