Pad Kra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Kra contains 170 calories, 16g protein, 5.5g carbs, and 9g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pad Kra Good for You?
Pad Kra provides 170 calories per one plate (150g) with 16g protein, 5.5g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (30% dv), iron (1556% dv).
Classic Thai street-food stir-fry of holy basil, minced chicken, garlic, chilies, fish sauce and soy sauce
Key Health Benefits of Pad Kra
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pad Kra Nutrition with Gram
Use Gram to log pad kra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad kra?
Pad Kra contains 170 calories per one plate (150g).
How much protein is in pad kra?
Pad Kra provides 16g of protein per one plate (150g).
How many carbs are in pad kra?
Pad Kra has 5.5g of carbohydrates per one plate (150g).
Is pad kra good for tracking nutrition?
Yes. Pad Kra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad kra in a meal plan?
Use Pad Kra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad kra and thousands of other foods with the Gram app.