Pad Mama Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Mama contains 185 calories, 6g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 750.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pad Mama Good for You?
Pad Mama provides 185 calories per one plate (300g) with 6g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (33% dv), iron (778% dv).
Thai street food dish made by stir-frying Mama brand instant noodles with vegetables, egg, meat, and sauces. A popular quick and affordable Thai comfort food.
Key Health Benefits of Pad Mama
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pad Mama Nutrition with Gram
Use Gram to log pad mama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad mama?
Pad Mama contains 185 calories per one plate (300g).
How much protein is in pad mama?
Pad Mama provides 6g of protein per one plate (300g).
How many carbs are in pad mama?
Pad Mama has 22g of carbohydrates per one plate (300g).
Is pad mama good for tracking nutrition?
Yes. Pad Mama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad mama in a meal plan?
Use Pad Mama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad mama and thousands of other foods with the Gram app.