Pad Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Pak contains 100 calories, 2.5g protein, 7g carbs, and 7g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 250.0mg | 20% |
Is Pad Pak Good for You?
Pad Pak provides 100 calories per one cup (120g) with 2.5g protein, 7g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1556% dv), zinc (409% dv).
Thai stir-fried mixed vegetables with garlic and soy-based sauces
Key Health Benefits of Pad Pak
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pad Pak Nutrition with Gram
Use Gram to log pad pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad pak?
Pad Pak contains 100 calories per one cup (120g).
How much protein is in pad pak?
Pad Pak provides 2.5g of protein per one cup (120g).
How many carbs are in pad pak?
Pad Pak has 7g of carbohydrates per one cup (120g).
Is pad pak good for tracking nutrition?
Yes. Pad Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad pak in a meal plan?
Use Pad Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad pak and thousands of other foods with the Gram app.