Pad Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Pak contains 85 calories, 2g protein, 7g carbs, and 5.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Pad Pak Good for You?
Pad Pak provides 85 calories per one plate (150g) with 2g protein, 7g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (318% dv).
Assorted vegetables such as cabbage, carrot, broccoli and baby corn quickly stir-fried with garlic and oyster sauce
Key Health Benefits of Pad Pak
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pad Pak Nutrition with Gram
Use Gram to log pad pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad pak?
Pad Pak contains 85 calories per one plate (150g).
How much protein is in pad pak?
Pad Pak provides 2g of protein per one plate (150g).
How many carbs are in pad pak?
Pad Pak has 7g of carbohydrates per one plate (150g).
Is pad pak good for tracking nutrition?
Yes. Pad Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad pak in a meal plan?
Use Pad Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad pak and thousands of other foods with the Gram app.